Mediterranean Tuna Salad with Feta

 Indulge in the fresh and vibrant flavors of the Mediterranean with this delicious Mediterranean tuna salad with feta. Combining the rich taste of feta cheese with the tanginess of olives and the freshness of Mediterranean herbs, this salad is a perfect balance of flavors. Packed with protein from the tuna and enhanced with the Mediterranean twist, this salad is not only satisfying but also a healthy option for a light meal. Let's dive into this delightful recipe and transport our taste buds to the shores of the Mediterranean.

Ingredients

To make this Mediterranean tuna salad with feta, gather the following ingredients:

• 2 cans of tuna, drained

• 1/2 cup diced cucumber

• 1/2 cup halved cherry tomatoes

• 1/4 cup diced red onion

• 1/4 cup pitted Kalamata olives, sliced

• 1/4 cup crumbled feta cheese

• 2 tablespoons chopped fresh parsley

• 2 tablespoons extra virgin olive oil

• 1 tablespoon lemon juice

• Salt and pepper to taste

Instructions

1. In a large bowl, flake the drained tuna using a fork.

2. Add the diced cucumber, cherry tomatoes, red onion, Kalamata olives, crumbled feta cheese, and chopped parsley to the bowl.

3. Drizzle the extra virgin olive oil and lemon juice over the ingredients.

4. Season with salt and pepper according to your taste.

5. Gently toss all the ingredients together until well combined.

6. Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.

7. Give the salad a gentle stir before serving.

Serving Suggestions

Here are a few delightful ways to enjoy your Mediterranean tuna salad with feta:

1. Mediterranean Tuna Salad Wrap: Spread the salad on a whole-wheat wrap and add some fresh greens for a satisfying and portable meal.

2. Mediterranean Tuna Salad Bowl: Serve the salad over a bed of mixed greens, quinoa, or couscous, and garnish it with a sprinkle of additional feta cheese and a drizzle of balsamic glaze.

3. Mediterranean Tuna Salad Stuffed Pita: Fill a pita pocket with the salad and add some tzatziki sauce or hummus for an authentic Mediterranean experience.

4. Mediterranean Tuna Salad Bruschetta: Spoon the salad onto toasted baguette slices and serve it as a delicious appetizer or party snack.

Conclusion

This Mediterranean tuna salad with feta brings the flavors of the Mediterranean straight to your plate. With the combination of tuna, feta cheese, olives, and fresh vegetables, each bite is a burst of vibrant and tangy flavors. Whether you choose to enjoy it as a wrap, a bowl, or as a bruschetta topping, this salad is a versatile and satisfying option for a light lunch or dinner. Embrace the Mediterranean spirit and savor the deliciousness of this Mediterranean tuna salad with feta. Bon appétit!